Why Can’t I Say No?
The Surprising Causes of People Pleasing - People pleasing means putting others' needs above your own, often at your own cost. Its roots can be traced to our evolutionary need for belonging, early childhood relationships, the fawn response, and societal norms, especially surrounding gender. Recognising this behaviour is the first step towards breaking the cycle and learning to prioritize oneself.
How Does Cognitive Behavioral Therapy (CBT) Work? A Guide to CBT in Cambridge
Discover how Cognitive Behavioral Therapy (CBT) works in this comprehensive guide. If you're in Cambridge and considering therapy, learn how CBT focuses on changing negative thought patterns to improve your emotional well-being. Whether dealing with mild unhappiness or more severe emotional struggles, CBT offers a practical and actionable approach to mental health. Find out if this popular form of therapy could be the right choice for you.
Is EMDR Right For Me?
The article explores the benefits and limitations of Eye Movement Desensitization and Reprocessing (EMDR), a therapy mainly used for addressing psychological trauma. It outlines how EMDR uses guided eye movements to help process traumatic memories, offering a quick and non-invasive treatment option. However, the therapy is not a one-size-fits-all solution and may not be ideal for treating other psychological concerns. The piece concludes by suggesting that EMDR can be a promising choice for individuals grappling with trauma but emphasizes that it should be carefully considered based on individual needs and circumstances.
Why Do I Feel So Alone?
Loneliness, a common human experience, can stem from feelings of disconnection, denial of emotions, unmet relationship needs, or chronic low mood. Various strategies, including connecting with others, self-reflection, pursuing meaningful relationships, engaging in hobbies, boosting confidence, and seeking professional help, can guide one towards personal growth and deeper connections. The path through loneliness, while complex, is attainable with determination and the right approach.
Cognitive Behavioural Therapy (CBT): Will It Work For Me?
Cognitive Behavioural Therapy (CBT) is a used to treat issues such as anxiety, depression, PTSD, and more. The therapy focuses on identifying, challenging, and replacing negative thought patterns, with the belief that thoughts, feelings, and behaviours are interconnected. Behavioural experiments are a crucial aspect of CBT, allowing clients to test their beliefs in real-world scenarios, thus fostering self-awareness and overcoming fears. Despite its success, some criticism has arisen, emphasizing a lack of holistic approach and leading to interest in other therapies like EMDR and CAT. However, CBT remains an evidence-supported method.
Clinical Psychology: An Overview For UK Readers
Clinical psychology in the UK focuses on understanding and addressing psychological distress. From common issues like depression to complex conditions like trauma, clinical psychologists offer tailored treatments. Their journey begins with a BPS-accredited Bachelor's degree, followed by years of relevant experience, and culminates with a Doctorate and HCPC registration. These professionals work in diverse settings, from the NHS to private practices, ensuring evidence-based care and a holistic approach to mental well-being.
Psychological Therapists: Who They Are and What they Do
Therapist is a generic term and understanding the different types of therapist out there can be confusing. This piece outlines different professional titles, training and why people seek therapy. From dealing with profound issues like trauma to simply seeking self-understanding, therapists are equipped to offer tailored support. Whether you're coping with a life change or curious about self-exploration, understanding the different types of therapist is a good first step towards help.
Finding A Therapist
Psychological issues are on the rise, prompting many to seek therapeutic assistance. If you've recently searched for a “therapist near me” you're in good company. This guide offers insights into locating a local therapist suited to your needs, from using reliable directories to considering online therapy. Remember, the goal is to find a professional you click with, ensuring a successful therapeutic journey.
Understanding EMDR Therapy in Cambridge: A Comprehensive Guide
Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking psychotherapy technique designed to help individuals process distressing memories, particularly trauma-related ones. EMDR involves guided eye movements to reprocess and reframe these memories, reducing their associated distress. EMDR in Cambridgeshire has become more accessible, offering hope to those seeking relief from traumatic experiences. It's crucial to find a certified EMDR therapist in Cambridge to ensure effective treatment and healing.
Depression in Medical Students: Causes, and Remedies
Depression is a common yet complex issue affecting many in Cambridge, UK, where various factors influence its prevalence. Approximately 1 in 4 people in the UK experience depression, with young adults and university students in Cambridge particularly at risk, given the city's median age of 30, the lowest in East Anglia. The COVID-19 pandemic has further intensified mental health concerns, along with economic disparities, leading to increased levels of distress in an area cited for having high inequality. Amidst these challenges, therapies like EMDR and Cognitive Analytic Therapy offer paths to healing by focusing on rediscovering connection. By addressing the profound sense of disconnection that often accompanies depression and helping individuals reconnect with themselves and others, these therapies facilitate richer, more genuine relationships, providing a bridge to a brighter and more connected future.
Feeling Disconnected? Therapy for Depression in Cambridge
Depression is a common yet complex issue affecting many in Cambridge, UK, where various factors influence its prevalence. Approximately 1 in 4 people in the UK experience depression, with young adults and university students in Cambridge particularly at risk, given the city's median age of 30, the lowest in East Anglia. The COVID-19 pandemic has further intensified mental health concerns, along with economic disparities, leading to increased levels of distress in an area cited for having high inequality. Amidst these challenges, therapies like EMDR and Cognitive Analytic Therapy offer paths to healing by focusing on rediscovering connection. By addressing the profound sense of disconnection that often accompanies depression and helping individuals reconnect with themselves and others, these therapies facilitate richer, more genuine relationships, providing a bridge to a brighter and more connected future.
Why See a Clinical Psychologist Instead of Another Professional? A Guide to Counselling in Cambridgeshire, UK
Clinical psychologists, holding doctoral degrees and a comprehensive understanding of psychological theories, stand out in their ability to address psychological distress. Their expertise extends beyond generic therapy, allowing for detailed assessments, understanding of multifaceted problems, and offering a blend of therapeutic modalities, like CBT and EMDR. Unlike many therapeutic titles, "clinical psychologist" is strictly regulated, ensuring you're in hands of qualified professionals. In Cambridge, options include NHS referrals by your GP to university health services and even private practices. Dive into this guide to navigate personalised care in Cambridge
Are Barristers’ High Levels Of Stress Placing Their Health At Risk?
Recent concerns spotlight the high stress levels faced by barristers, with a 2015 Bar’s wellbeing survey showing alarming rates of worry and self-criticism. Particularly at risk are criminal barristers, who often grapple with mounting pressures from court demands, overwhelming responsibility towards clients, and internal conflict regarding the justice system's approach. Many feel unsupported, fearing that admitting vulnerability might be detrimental to their professional standing. This intense environment makes burnout—a damaging psychological state—increasingly likely. In response, initiatives like the Wellbeing at the Bar portal aim to offer mental health support and resources to these professionals, emphasizing the importance of early intervention and the shift in acknowledging and addressing these concerns within the legal community.