Anxiety and Worry
Therapy can help with anxiety and feeling overwhelmed, unable to stop thinking, panicked or out of control. Available online and in Cambridge
Anxiety can feel like
Feeling overwhelmed
Being stuck in fight or flight
Panicking about small things
Spiralling out of control
Never getting peace from your thoughts
Avoiding what you need to do
Therapy can help you
Understand why you are feeling this way
Feel calmer and in control
Think clearly
Sleep well, and feel energetic in a good way
Get on with your life
How do I feel better?
I tend to use a combination of different therapies including:
Cognitive analytic therapy, which focuses on your previous and current relationships, as well as your relationship to yourself
EMDR, which can help you let go of distressing past memories and cope better with current or upcoming stressors
Cognitive behavioural therapy, which has some useful strategies for anxiety
·Compassion focussed therapy, which has very helpful exercises to help us feel calmer, soothed and cared for