How Does Cognitive Behavioral Therapy (CBT) Work? A Guide to CBT in Cambridge

Discover how Cognitive Behavioral Therapy (CBT) works in this comprehensive guide. If you're in Cambridge and considering therapy, learn how CBT focuses on changing negative thought patterns to improve your emotional well-being. Whether dealing with mild unhappiness or more severe emotional struggles, CBT offers a practical and actionable approach to mental health. Find out if this popular form of therapy could be the right choice for you.