Cognitive Analytic Therapy (CAT) can help you understand yourself, your past, emotions, and relationships. Available online and in Cambridge.
EMDR can help with trauma, PTSD, depression and anxiety. Available online and in Cambridge.
Specialist therapy for childhood trauma and related experiences such as parental invalidation, neglect, mental health difficulties, addiction, parentification, abuse, and bullying.
Specialist therapy for university students and young adults.
Specialist therapy for feelings of depression, exhaustion, numbness, being lost, and not enjoying anything - as well as mood swings
Specialist therapy for anxiety, or feeling overwhelmed, unable to stop thinking, panicked or out of control.
Specialist therapy for friendship and relationship worries, like feeling rejected, worried, people-pleasing, or guilty.
Specialist therapy for low self esteem and feelings of self-doubt, constant comparison, seeking external validation - and the need to hide behind a mask.